Learn About the Restart Program

“I have multiple sclerosis and came to this class to learn how to manage my symptoms. I was surprised at how easy it was to simply stop eating sugar and not feel deprived. I lost 25 pounds, have more energy and less pain. My neurologist is excited and supportive to see me on this program as my recent blood work results were amazing!”

— Mike Stofiel, Multiple Sclerosis Warrior


Restart Your Health

What makes RESTART ® so special? This simple, powerful program focuses on real, wholesome foods and a basic nutrition education. There are no pills, powders or pre-packaged foods to buy. Learn how to achieve lasting results.

I am a certified RESTART ® Instructor and a Nutritional Therapy Practitioner and am qualified to lead you through this proven program which is all laid out for you and incorporated into your nutritional package when you decide to work with me. You do not have to figure it out by yourself, and perfection is never required. This is not a promise of a quick fix. RESTART ® is a personal journey of self-discovery with tools you can use to self-manage your weight and other health related symptoms and realize a better quality of life.


Give Your Body A Break From Sugar

We all know that sugar is a problem in today’s diet. It’s addicting and causes a ton of harmful health issues. You will receive plenty of guidance and support through a 21 day sugar detox during weeks two and five and will be amazed at how much better you feel.

Discover how EMPOWERED you will be as you learn how to choose foods that nourish and support you and which foods to avoid that cause you to feel tired and sluggish and those that trigger weight gain, inflammation, pain, brain fog, insomnia, anxiety and so on.

Benefits You Can Expect:

  • Weight Loss the right way

  • More Energy

  • Improved Digestion

  • Less Inflammation/Pain

  • Boosted Immunity

  • Increased Mental Clarity and Calm

  • Reduced Sugar Cravings

  • Decreased Anxiety and Better Sleep

  • Realization of how amazing "REAL FOOD" tastes


What’s Included:

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  • Five weekly meetings (90 min.)

  • All course materials

  • Motivation, support and helpful tips

  • 1-2 weekly email check-ins from your instructor

  • Text/phone support



What You Will Learn:

Week 1: How to prepare mentally, physically and emotionally for the upcoming change. You’ll get a ‘What to Eat & What to Avoid’ foods list so that you can clean out your pantry and start planning and prepping for the upcoming changes to your diet. Don’t worry. The foods list is extensive and you’ll be amazed at how much you really can eat and feel great. You won’t feel deprived or hungry. I promise!

Week 2: Healthy Digestion is critical and the foundation to your success. Learn how digestion works and how to optimize yours to get the most out of a healthy diet. Did you know that 80% of your immune function lies in your digestive system?

Week 3: What Sugar REALLY does to your body. Learn how your body responds to excess sugar, how to recognize hidden sugars and how to bring blood sugar into balance so that you can get off the Sugar Roller Coaster.

Week 4: The truth about FATS. Fats have such a bad rap. It’s not the fat that is causing weight gain and high cholesterol. It’s the sugar! We need healthy fats in our diet for so many reasons, including to reduce inflammation and pain. Learn which fats to include and which one’s to avoid like the plague.

Week 5: YOU DID IT! We’ll review what we’ve learned and discuss how to move forward to continue your success and support your health. Learn how to re-introduce foods properly and how to stay in close communication with your body so that you continue to choose foods that truly support you.

DISCLAIMER - PLEASE NOTE: In my practice, I do highly recommend eating high quality, nutritious animal products and healthy fats. If you are on a strict vegetarian or vegan plant-based diet, this program will most likely not be a good fit for you.