Making the decision to focus in on your health and improve your diet is a big step that can change your entire life for the better. It can be a bit overwhelming and scary to move out of a comfort zone. My approach is to support you as you take small, comfortable steps that come with big results. The enthusiasm of seeing positive results - inside and out - becomes the inspiration to keep going!

When you work with me, you’ll learn

• How the foundations (organs and systems) in your body are designed to function in concert with healthy food choices and what happens when there is dysfunction. This is the connecting the dots with your symptoms part!

• Healthy foods to choose from and which ones to avoid (and why).

• How to eat well-balanced meals to alleviate fatigue and pain and stabilize blood sugar and inflammation.

• How to prep, plan, and prepare

• How to make food your friend (the relationship).

Choose your option

Initial Consultation - $179

This is a good starter option if you’d like to get your feet wet before you decide to dive in deeper.

Step One: Information Gathering (week one)

• Health History and Goals

• Detailed Online Nutritional Assessment

• Food Journal Review to asses your current diet.

Step Two: Personalized Plan (week two)

• One 90 minute session to discuss findings (in person locally or online).

• A review of your initial plan with recommendations

• One 30 minute follow up support call

8 Week Program - $379 / Couples - $479

*Those who have started with the Initial Consultation may apply their cost and first two weeks to this program. Must register and begin within two weeks of finishing the Initial Consultation to continue a forward motion.

This built for success program takes the guess work out of how to implement lasting changes in your health journey. Includes everything in the Initial Consultation plus the following:

• Restart Your Health - Five weekly one hour sessions that walk you through a full nutrition program step by step. You’ll receive lessons on digestion, blood sugar and healthy fats to educate you on how the body is designed to function optimally when we make healthy food choices. Includes a 3 week sugar detox to calm and balance the body, eliminate cravings and reduce inflammation & chronic pain. Many of my clients have also lost weight although that is not our main focus. Learn more about the Restart Program here

• Two weekly follow up support calls after Restart.

Note: If you are local, I prefer to work together in person if possible. I also offer face to face online Zoom sessions (super easy).

Feeling Motivated? Start here and let’s talk!

Contact me to set up your free, no obligation 20 minute discovery call to find out if Nutritional Therapy is right for you.

You are responsible for your own healthcare.

All recommendations are for informational and educational purposes only and you make the decisions for your own body and self care. If you have a medical concern or are under a doctors care, you should consult with your appropriately-licensed physician or other health care professional. Never disregard professional medical advice or delay in seeking it. Fresh Face 50 (aka Jerri Shelton) will not accept any responsibility for the actions or consequential results of any action taken by any client or reader.