A Healthy Body is Essential for A Medicine Woman’s Empowerment!

As a Nutritional Therapy Practitioner (NTP), I believe in the personal empowerment of eating real, whole, unprocessed foods the way nature offers and intends. This is what keeps us functioning well. Your Spiritual Self-care practice and your health practice go hand in hand. It’s what keeps us physically strong, clear-minded and hormonally and emotionally balanced. My goal is to help you realize your health potentials by guiding you step by step, through your personalized nutritional and lifestyle recommendations.

The Foundations

Many of us are experiencing imbalances in any of our six foundations of nutrition, digestion, blood sugar, fatty acid balance, mineral balance and hydration. These imbalances can lead to weaknesses leading to many of today’s health problems resulting from the Standard American Diet (SAD)which relies heavily on refined and processed foods.

Nutritional Therapy can offer support for many health conditions

• Digestive problems: bloating, gas, pain, heartburn, acid reflux

• Blood Sugar Imbalance: sugar cravings, brain fog, fatigue, pain, insomnia, anxiety, panic attacks, depression, mood disorders

• Hormonal Imbalances

• Skin Problems: eczema, psoriasis, acne

• Weight loss or gain

• Adrenal dysfunction

• Thyroid imbalances

• Sleep disorders

• Autoimmune/Chronic health issues

• Low Immunity

Does Nutritional Therapy work for Vegetarians or Vegans?

Although I support every individuals personal choices, I do encourage adding healthy, organic, pasture-raised animal proteins into the diet. Nutritional Therapy will be helpful if you are on a vegetarian diet and are willing to add some dairy, fish and eggs (pescatarian).

My nutritional programs are not a good fit for Vegans.

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