FROM FEAR TO FREEDOM
Leaning In to an Empowered Release
Most of us carry the heavy burden of deep seated fears that show up time and again and keep us stuck in behavior patterns that we know are not healthy, yet we seem continue to stay stuck. When triggered, our reactive mind will respond with “I can’t look at this right now, I’ll deal with it later”.
Sound familiar? We find behaviors that move us away from the fear - “If I do this, I don’t have to feel that”.
Did you know that fear is intrinsically entwined with our bodies nervous system?
When we address a fear we need to see it, we need to sit with it, and lean into it to transmute it for a healthy release. For any real transformation to take place, it really has to be integrated into the nervous system. This lays the foundation for change.
I invite you to join me in sacred circle for a one day Medicine Healing Doll workshop to transmute a fear or discomfort that you feel called to resolve at this time.
Together, we’ll take a journey to explore how fear sits in your body and affects your ability to change. I’ll take you through an exploratory journey of release as you set your healing intention and create your own Medicine Doll. She will be an archetypal symbol of empowerment to help you stay grounded in your ongoing transformation towards healing behaviors and beliefs that lead to better emotional and physical health.
BONUS BENEFITS: The applied techniques and tools that will be covered in the workshop not only benefit addressing your fears, they benefit your overall emotional, mental and physical health. Win!
COVID PROTOCOLS:
Participation will be limited to 6 with 6 ft. social distanced seating.
Masks are optional for vaccinated participants. If you are unvaccinated, masking is required except when eating.
We love hugging and physical contact, but blowing air kisses and offering elbow bumps is much safer for everyone.
SATURDAY, DECEMBER 4, 2021 (Registration Closed)
TIME: 10:00 am to 5:00 pm - please arrive by 9:45am
COST: $125 - all materials provided - no experience necessary
LOCATION: Private home in Oregon City, OR - address provided upon registration
WHAT TO BRING:
Personal Lunch, Snacks, Beverages
Mask
Small Adornments that may hold special meaning to you and your intentions. Examples: talismans, beads, stones, jewelry, nature gifts, dried herbs and flowers. I will also provide an assortment of these types of items for you to choose from.
Please Note: I have a dog for those of you with allergy concerns. He’s very friendly, and well behaved after the initial, exuberant greeting!
Self Empowerment Skills For Kids
Free, Live Virtual Classes For Children – 6-12
Monday Through Friday – 11:00-11:45 Am PST
July 12-16
Children will learn positive self-talk, how to connect with their inner wisdom and ways to manage their emotions through a series of fun and interactive craft projects, storytelling and techniques based on the principles of law of attraction.
Topics Included: Gratitude, Affirmations, Breathing Techniques, Practicing Mindfulness, Kindness
Cost: Free
Instructor: Jerri Shelton
Upon Registration: You’ll receive a confirmation email with your Zoom Link for the calls and simple daily project downloads to print for your child to bring to each class.
Parents are welcome and encouraged to attend too!
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Chakra shenanigans ~ A fun Class to Learn About the Energy Centers in our own body!
boys & Girls - Ages 7-12
Saturday, August 14, 2021 ~ 10am to 12pm
Chakras are energy centers in our bodies and auras are the energy field surrounding our bodies. Your aura manifests itself in little spinning wheels of color that are responsible for your energy levels, your health, your bodily functions and general wellness. They are what connect your body's energy to the much greater universal life force energy.
The function of the chakras is to spin and draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance. Our chakras are both transmitters and receptors. The frequency at which you emit energy will match the frequency of what you receive in your life.
Learning how to check that our energy field is open and flowing in balance is a wonderful Self-Empowered Life Skill to have.
This is a fun, hands on class that encourages children to explore their own energy field. Children will learn about the seven centers of energy and what they represent through story and coloring templates. They will also learn how to check and balance each chakra using gemstones, a pendulum and set of dowsing rods that we’ll make in class. Each child will get to take home their class projects so they may continue to practice what they’ve learned.
Boys & Girls Ages 7-12 Welcome.
SATURDAY, AUGUST 14, 2021 @ 10am to 12pm (with breaks).
COST: $49 (project materials included)
The class is held at Jerri’s private residence in Oregon City, OR. Address provided via email after registration.
Parents are welcome. Class size is small and your child will be supervised at all times.
Please join me for a very special craft circle to focus this creative energy into your very own Medicine Doll. I will teach you my easy, super fun needle-felting process. She will be a beautiful symbolic container that you can continue to work with as you transform your dreams and goals into the physical manifestation.
Saturday, June 26, 2021 @ 10am to 5pm
COST: $125 (includes materials)
This class is held at Jerri’s private residence in Oregon City, OR. Address provided upon registration.
what to Bring
Please bring a dish/snack to contribute to a potluck style lunch.
Eyeglasses if needed, special beads, shells, stones, feathers, small nature gifts, etc. that you may wish to adorn your doll with to hold your intentions. A beautiful and magical ritual is to take a nature walk before the workshop and collect items that call out to you. The work begins before you arrive.
I will supply all felting materials, plus an assortment of my own nature gifts that I’ve gathered myself, but i do encourage you to bring items that will be special to your intentions.